How to lose some weights

We heard this doctor who was an evolution lecturer who turned christian, gave a lecture on health.
We were told that we don't really need a lot of protein because we are already a body of protein. And extra protein gives you a whole lot of unneeded troubles. ( will elaborate in my next blog on health ) And in order to lose weights, walking is the best way. Brisk walking, not the hard walking that makes you pant. And of course no eating between meals... a hem, that will be something I have to deal with.
But being a vegetarian will help as well. Lots of fruits and vegetables. We rather eat vegetable protein than animal proteins. So remember the next time before you put animal protein in your mouth, you need to consider some of these facts: you will release stinky gas, get constipation, put extra proteins that your body really doesn't need, illnesses..etc.
Be true to yourself, take good care of yourself and stay healthy.