There are 3 ways to keep your joints from hurting. 1) Exercise. Yes, regular activities can help to relieve joint pain and stiffness, and strengthens your joints.2)Watch your weight. Heavy body weights can put stress on our joints. The heavier we are, the more stress we put on our bodies.
3) Give it a rub. There are many ointments in the stores we can get to rub on our joints. Heat treatment, muscle rubs...etc.
Try all these and keep your joints strong and healthy.
Have fun !
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