Want to loose weight?

Just read another article about weight loss. Do you know that eating yogurt can help you shed weights?
It seems that the calcium rich yogurt has the ability to hinder fat storage and boost fat loss.
People who eat the creamy calcium rich yogurt everyday, loss a whopping 61 percent more fat overall and 81 percent fat around the waist.
For all of us who are so afraid of having a bubbly, shaky belly here is the secret.
Anyways, yogurts are yummy to eat too. So why not give it a try. I am going to start eating more yogurts from now on.
Have fun experimenting !