Just read about what lavender can do for people who cannot go to sleep.
I always knew that lavender is very good for that, but this article teaches me how to make lavender pouches. And it is really very very interesting and informative.
Thank God I have all the ingredients needed to make such pouches.
All you need is half a cup of lavender buds, half a cup of lemon balm (which i have plenty of) and a quarter cup of flax seeds.
Put all these in a light fabric or muslin cloth which has been sewn into a bag. Then sew up the opening where you put all these in and then place it in your pillow at night.
In the day, put the bag in a Ziploc bag and keep away from the sun. Use it at night again.
You will sleep like a baby according to the article. Lavender has the antidote for sleeplessness.
Try it. I am going to. Not that I am having trouble sleeping. Just want to try it out to see if it helps.
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