Another health news flash !Read that watercress is a good vegetable for your lungs. It is a peppery vegetable and is related to mustard.
They help keep lungs of smokers and non smokers healthy. The study shows that people who eat this vegetable: cereal bowls of them for 8 weeks show great benefit; less DNA damage to white blood cells.
This vegetable is full of goodies. A lot of vitamins and nutrients you need and also it can thwart the growth of carcinogen cells too.
Now here is an idea for someone very dear to us who needs this vegetable.
So watercress it is !
No comments:
Post a Comment